Grow Your Vision
Welcome to change.
Here to help
Are you feeling stuck, overwhelmed and looking for support?
I work with individuals and couples who are experiencing trouble in their lives and are looking for support. I use a variety of tool-kits, that comprise a lot of acronyms like IFS, CBT, DBT and I try to match what suits you best. At worst, you get a really great education on therapy; at best, I help you change your life.
Essentially, I feel the commonality of all the work I do, falls under the umbrella of the practice of Mindfulness. I believe that the work of healing always goes back to an internal place. Summed up, Mindfulness is the practice that brings attention and awareness to your life--in all its facets and minutiae. I write more about Mindfulness here in this blog post, but essentially if we look to change the world around us we will always grow frustrated.
Look to change
This is not to say that there is nothing we can do to change the world around us but that it is often our reaction to the world that great affects our state of mind. One of my favorite mantras is: anyplace can be a hell, anyplace can be a heaven.
"Your problem is you're holding onto your unworthiness."
My great interest and journey in this life is working with individuals and couples, young and old, who are looking on themselves and start a new path in life. Here are some of my areas of expertise.
Specializing in the following:
Relationship troubles, couples work, specifically focused on communication
Increasing work effectiveness
Motivation to change your life
Masculinity and young adulthood
Self esteem issues
Anxiety and stress
What Is a Therapist?The short answer is: someone who helps you focus on getting out of life what is important to you (even when you don’t know what that is yet!) and gives you the tools to keep doing this long after your final session.
Do you offer online counseling/telehealth?Yes, I offer telehealth sessions. I work with the industry leader for online security and stable internet connections. Meeting your telehealth requirements will not be an issue.
How many sessions will I need?It really depends on what you want to work on. I've worked with clients in a really intense way, and other clients will take more time, years even to unwind the issues that they want to work on. The work is really never done in therapy. It all depends on how deep and long you want to go on what you're working on.
Do you take insurance?I recently partnered with Headway and take the following insurance plans: Aetna, UHC, Oscar Health and Optum. Otherwise, I provide a "superbill" for you to submit to your insurance plan as an out-of-network therapist. I have found, most plans will reimburse you after you meet your deductible.
Do you have a sliding scale?I have a limited amount of sliding scale spots for clients. It's hard. It's a business but I'm a human.