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A Key Therapy Blog
Thoughts, ruminations, recommendations from a mindfulness therapist.
Lex Enrico SantÃ, LCSW, MFA
Oct 25, 20245 min read
The Power of Storytelling: How Narrative Therapy Unlocks Emotional Healing
Stories Shape How We Heal By: Lex Enrico Santi, LCSW, MFA -- A Key Therapy PLLC We all tell stories about our lives—whether it's the...
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Lex Enrico SantÃ, LCSW, MFA
Sep 5, 20245 min read
Holding Our Breath: Anxiety, Panic, and the Oxygen Connection
As children, across various cultures, races, and genders, many of us found ourselves competing in one simple game—holding our breath...
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Lex Enrico SantÃ, LCSW, MFA
Sep 2, 20244 min read
Introducing the AMi Scale: A New Tool for Understanding Motivation and Acceptance in Mental Health
As the creator of the AMi (Acceptance/Motivation) Scale, I, Lex Enrico SantÃ, LCSW, MFA, am excited to introduce a groundbreaking tool...
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