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A key therapy blog
Thoughts, ruminations, recommendations from a mindfulness therapist. My life has been a mix of literary exploration, government work, and global education. My journey has taken me across the world—from working with street children in Romania to teaching in South Korea—before returning home to focus on crisis management and therapy.

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Holding Our Breath: Anxiety, Panic, and the Oxygen Connection
As children, across various cultures, races, and genders, many of us found ourselves competing in one simple game—holding our breath...
Lex Enrico SantÃ, LCSW, MFA
Sep 5, 20246 min read
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Introducing the AMi Scale: A New Tool for Understanding Motivation and Acceptance in Mental Health
As the creator of the AMi (Acceptance/Motivation) Scale, I, Lex Enrico SantÃ, LCSW, MFA, am excited to introduce a groundbreaking tool...
Lex Enrico SantÃ, LCSW, MFA
Sep 2, 20244 min read
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Book Release(s) Party @ Argos Warehouse 8/17 5-8pm
Press Release FOR IMMEDIATE RELEASE Contact: Lex E. Santà Email: lexsantiwriter@gmail.com Phone: 607-279-8830 Website:...
Lex Enrico SantÃ, LCSW, MFA
Jun 5, 20242 min read
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The Interconnection of Anxiety, Depression, and Genetic Utility Through Time
Author: Lex Enrico SantÃ, LCSW, MFA Introduction Anxiety and depression, two of the most prevalent mental health conditions, are often...
Lex Enrico SantÃ, LCSW, MFA
May 25, 20244 min read
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Press Release: The Seasons from Perry City Road, Poems 2012-2017
FOR IMMEDIATE RELEASE Contact: Lex E Santi Email: lexenricosanti@gmail.com Phone: 607-279-8830 Website: www.lexenricosanti.com Title:...
Lex Enrico SantÃ, LCSW, MFA
Apr 10, 20242 min read
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5 Days at Memorial: A Stark Reflection on Post-COVID Workforce Realities
Last summer, a TV binge led me to "5 Days at Memorial" on Apple TV, a series that, unbeknownst to its creators, became a scathing...
Lex Enrico SantÃ, LCSW, MFA
Feb 4, 20243 min read
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Yoga and Crossfit: A journey into integration
Reposted from CrossFit Pallas Blog By Lex Enrico Santi, LCSW, MFA I began my yoga practice when I was fearful, and I began CrossFit when...
Lex Enrico SantÃ, LCSW, MFA
May 26, 20232 min read
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Reframing Mental Health Therapy: The Integral Role of Motivation and Acceptance in Mental Health
Lex Enrico SantÃ, LCSW, MFA Abstract This research-based article underscores the critical role of motivation and acceptance in managing...
Lex Enrico SantÃ, LCSW, MFA
May 26, 20234 min read
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On Yoga: The Architecture of Peace
In 2018, I chanced upon a cinematic masterpiece that profoundly resonated with me, artfully weaving together a tapestry of life elements...
Lex Enrico SantÃ, LCSW, MFA
Mar 25, 20233 min read
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