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A key therapy blog
Thoughts, ruminations, recommendations from a mindfulness therapist. My life has been a mix of literary exploration, government work, and global education. My journey has taken me across the world—from working with street children in Romania to teaching in South Korea—before returning home to focus on crisis management and therapy.
Discover actionable wisdom for reaching your goals.
All Posts
Gaza, Grief, and the Ghosts of Our Wars
Lex E Santi, LCSW, MFA In the days after 9/11, there was a feeling in the United States that something irreversible had cracked open, not just buildings, not just lives, but the idea that war could ever be clean, swift, or justified by pain alone. We have been collectively fighting that system of fear and terror ever since. What followed: Afghanistan, Iraq, drone strikes, proxy wars, black sites, enhanced interrogations, the blank check of homeland security — taught us that v
Lex Enrico Santí, LCSW, MFA
Aug 15, 20254 min read
The Meditation That Got Derailed by a Trip to Wegmans
Lex Enrico Santi, LCSW MFA I tell this story a lot, purposefully, as beginning a meditation project is brutal and stories and while...
Lex Enrico Santí, LCSW, MFA
Aug 6, 20254 min read
How a Simple Worksheet Helped Me Find My Life’s Purpose
There was a moment in my life when everything on paper looked right. I had built a career I was proud of—one that had taken me around the...
Lex Enrico Santí, LCSW, MFA
Jul 23, 20253 min read
One App to Rule Them All? My Quiet Realization About ChatGPT—and What It Might Mean for the Rest of Us
Lately, I’ve realized how much I rely on ChatGPT—not just for writing or research, but for things like fixing my pool filter, ID’ing...
Lex Enrico Santí, LCSW, MFA
May 14, 20254 min read
A Supervision Journey: From Listening to Liberation
Some thoughts about being a supervisor of others By Lex E. Santí, LCSW, MFA I didn’t become a therapist in the traditional way. In fact,...
Lex Enrico Santí, LCSW, MFA
May 8, 20254 min read
The Will of the Heart: Releasing the Fear of “What If”
Lex Enrico Santi, A Key Therapy LCSW, PLLC (With gratitude to Matt Kahn) In my practice, one of the teachings I return to most...
Lex Enrico Santí, LCSW, MFA
Apr 29, 20253 min read
Top 5 Traits of a Great Therapist
Lex Enrico Santi, LCSW MFA Walking in my woods in Trumansburg, NY. Photo credit: Jesse Winter I did not always want to be a...
Lex Enrico Santí, LCSW, MFA
Apr 16, 20254 min read
The Bagel That Broke the Cycle: A Personal Story of Gut Health and Anxiety
Lex Enrico Santí, A Key Therapy LCSW, PLLC The intricate relationship between gut health and mental well-being has garnered significant...
Lex Enrico Santí, LCSW, MFA
Apr 14, 20256 min read
Book Review: Careless People – A Riveting and Troubling Look Inside Facebook’s Rise and Fall
I found Careless People to be an enthralling and deeply troubling read. It is a riveting page-turner that holds nothing back, written...
Lex Enrico Santí, LCSW, MFA
Apr 10, 20253 min read
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