A Key Therapy Blog

Thoughts, ruminations, recommendations from a mindfulness therapist.

Lex Enrico Santí, LCSW, MFA

STUTZ: a review and what it means to return to Pallas Fitness

Recently, a documentary on Netflix about mental health has gained a refreshing amount of positive attention. I'd like to add to that...

Lex Enrico Santí, LCSW, MFA

What is Mindfulness?

What is Mindfulness? And other questions about how I approach therapy. I get asked this a lot: what is your approach to being a...

Lex Enrico Santí, LCSW, MFA

The gallery covers of Our Stories

From 2006 until 2012 and then on and off for another 5 years, I ran a literary journal with a humanistic model of giving writers...