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A key therapy blog
Thoughts, ruminations, recommendations from a mindfulness therapist. My life has been a mix of literary exploration, government work, and global education. My journey has taken me across the world—from working with street children in Romania to teaching in South Korea—before returning home to focus on crisis management and therapy.
Discover actionable wisdom for reaching your goals.
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Press Release: The Seasons from Perry City Road, Poems 2012-2017
FOR IMMEDIATE RELEASE Contact: Lex E Santi Email: lexenricosanti@gmail.com Phone: 607-279-8830 Website: www.lexenricosanti.com Title:...
Lex Enrico Santí, LCSW, MFA
Apr 10, 20242 min read
5 Days at Memorial: A Stark Reflection on Post-COVID Workforce Realities
Lex E Santí, LCSW, MFA Last summer I fell into 5 Days at Memorial on Apple TV—one of those late-night binges that sneaks up on you—but what the series opened in me was not casual entertainment. It was a revelation about a question I haven’t stopped turning over: what can an organization ask of a human being, and what should forever be beyond its reach? The show never frames itself as a meditation on work, on duty, on the slow erosion of the private self by institutional expe
Lex Enrico Santí, LCSW, MFA
Feb 4, 20244 min read
Yoga and Crossfit: A journey into integration
Reposted from CrossFit Pallas Blog By Lex Enrico Santi, LCSW, MFA I began my yoga practice when I was fearful, and I began CrossFit when...
Lex Enrico Santí, LCSW, MFA
May 26, 20232 min read
Reframing Mental Health Therapy: The Integral Role of Motivation and Acceptance in Mental Health
Lex Enrico Santí, LCSW, MFA Abstract This research-based article underscores the critical role of motivation and acceptance in managing...
Lex Enrico Santí, LCSW, MFA
May 26, 20234 min read
On Yoga: The Architecture of Peace
In 2018, I chanced upon a cinematic masterpiece that profoundly resonated with me, artfully weaving together a tapestry of life elements...
Lex Enrico Santí, LCSW, MFA
Mar 25, 20233 min read
The Gateway of the Open
I write a monthly blog post for Pallas Fitness about the intersection of yoga and CrossFit. I repost the blog entries here . Has it been...
Lex Enrico Santí, LCSW, MFA
Mar 25, 20234 min read
The Course that Changed my Life
Reposted from the Cornell Daily Sun from April of 2013 When I was a sophomore, I took a class that changed my life and continues to...
Lex Enrico Santí, LCSW, MFA
Mar 2, 20233 min read
The Last of Us In the Post CoVid World
SPOILER ALERT: there are details revealed in a TV episode 5 of the Last of Us, below which may muck up your desire to keep reading if you...
Lex Enrico Santí, LCSW, MFA
Feb 15, 20234 min read
Creative Writing and Therapy
What would it mean to combine these two worlds? I have published 6 books of creative writing as an editor. Published fiction and poetry....
Lex Enrico Santí, LCSW, MFA
Feb 13, 20231 min read
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